Ember Years Perimenopause Symptom Tracker
A three page US Letter tracker (cover, monthly symptom grid, notes for your doctor) on cream in terracotta and sage with ink brown type, set in Young Serif headings and Instrument Sans labels, with hand-drawn temperature waves built as wobbly filled bands of varying thickness. Warm, frank and calm, it pairs a 31 day grid for hot flushes, night sweats, sleep, mood, energy, brain fog, aches and bleeding with a draw-your-own month wave and a ruled page of questions and medications to bring to an appointment.
What's inside
- Pages: 3 pages
- Size: 835 × 1080 px
- Full resolution export: 1670 × 2160 px
- Print size: About 5.6 × 7.2 in (14.1 × 18.3 cm) at 300 dpi
- Fonts: Instrument Sans and Young Serif
- Layers: 72 text layers and 76 shapes
Colour palette
- #7a6a5e
- #f6eedf
- #3b2a22
- #e3d6c1
- #c25e3c
- #8da27b
Good for
- Perimenopause or menopause symptom tracker
- Chronic illness or migraine symptom diary
- Patient handout for a women's health clinic
- Monthly mood and sleep journal
- Doctor appointment preparation sheet
- Printable wellness planner insert
How to make it yours
- Start with the largest text, the "Title" layer set in Young Serif, and swap in your own words.
- Then rewrite "Wave heading" (Young Serif) and "Section heading" (Young Serif) with your details.
- There are no photos to replace, the design is built from type and shapes.
- Change the background from #f6eedf to your own colour, then recolour the accents in #7a6a5e and #3b2a22.
- Keep the 3 pages you need, duplicate the ones you want more of and delete the rest.
- Export a print-ready PDF for the printer, or a PNG to share online.
About planner templates
Printable planners, checklists, and trackers to keep the week, the budget, and the habits honest.
Tags
perimenopause, symptom tracker, health, planner, terracotta, sage, printable, us letter, wellness, women's health
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