Brain Dump 2027 ADHD Daily Planner
A four page US Letter planner (816x1056) with a cover, an undated daily page, a weekly dopamine menu and a 31-day habit tracker, built from rounded colour blocks in tomato, lilac and butter yellow on warm paper with ink type. Bagel Fat One headlines and Onest body text sit alongside chunky hand-drawn checkmarks drawn as filled vectors; the tone is upbeat and forgiving, with each page split into big labelled panels so a busy brain can see what to fill in at a glance.
What's inside
- Pages: 4 pages
- Size: 835 × 1080 px
- Full resolution export: 1670 × 2160 px
- Print size: About 5.6 × 7.2 in (14.1 × 18.3 cm) at 300 dpi
- Fonts: Onest and Bagel Fat One
- Layers: 102 text layers and 141 shapes
Colour palette
- #1c1a2b
- #f04e37
- #c7b3f0
- #fbf6ec
- #f6dd7a
Good for
- ADHD daily planner printable
- Undated daily to-do and time blocking sheet
- Dopamine menu worksheet for therapists and coaches
- 31-day habit challenge tracker
- Student study planner
- Etsy printable planner bundle
- Productivity workshop handout
How to make it yours
- Start with the largest text, the "Title" layer set in Bagel Fat One, and swap in your own words.
- Then rewrite "Year mark" (Bagel Fat One) and "Page title" (Bagel Fat One) with your details.
- There are no photos to replace, the design is built from type and shapes.
- Change the background from #fbf6ec to your own colour, then recolour the accents in #1c1a2b and #f04e37.
- Keep the 4 pages you need, duplicate the ones you want more of and delete the rest.
- Export a print-ready PDF for the printer, or a PNG to share online.
About planner templates
Printable planners, checklists, and trackers to keep the week, the budget, and the habits honest.
Tags
adhd, planner, dopamine menu, habit tracker, daily planner, colour block, printable, 2027, neurodivergent
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